Say Goodbye To Your Stress With Laughter Yoga

Say Goodbye To Your Stress With Laughter Yoga
MUMBAI, INDIA - MAY 7: People participate in a laughter club as they celebrate World Laughter Day at the Nana Nani Park in Girgaon Chowpatty, on May 7, 2017 in Mumbai, India. World Laughter Day takes place on the first Sunday of May of every year. The first celebration was on January 10, 1998, in Mumbai, India, and was arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement. (Photo by Kunal Patil/Hindustan Times via Getty Images)

Laughing is a very good habit, but if you adopt the art of laughing as yoga in your life, then nothing can be better. Laughter Exercise reduces stress and also increases blood in the body. You must have seen many such people around you who are always smiling even if there are odd situations in life. In every situation, laughing is a very good option to come out of stress.

Laughter Therapy is also yoga in itself which transmits positive energy in our body. Laughter makes a positive attitude towards life. Do you know that many types of diseases can be kept away from you by just practicing laughter yoga regularly!

There are many types of diseases that can be avoided with laughter like stress and depression. Today stress and depression are the most common problems in the young generation.   

This laughter yoga can be done easily. As easily as this yoga can be done, you get to see countless benefits of Laughter Yoga as easily.

You must have seen many people around you who have started resorting to laughter therapy to relieve stress and stay physically fit. Now the number of such people is increasing continuously. By laughing we can easily lead a healthy and happy life. Laughter therapy is now being used by doctors as well. Laughter yoga does function like art that helps to relieve stress. This art of laughing can make life even more beautiful. Laughing can also boost morale. Laughing can also burn the extra calories present in the body because when we laugh, our heart rate increases by 20 percent. I suggest that at once you should try this magical yoga that filled you with all positivity and new hope. You can get a lot of miraculous benefits by just laughing without any hard work. Let’s go in-depth with laughter yoga.

Method of doing  Laughter Yoga: Hasya Yoga

Laughter yoga is as simple as yoga asana for beginners. Although you can do this yoga whenever you want. If you are doing it in the open air in the morning, then it will have a great and positive impact on you. You will eventually realize this feeling.

This can be easily performed whether you are in the office and at home. 

  • To do this, for the first time you smile slowly, then laugh a lot by raising your hands.

 

  • Repeat this process. Initially do it for 4 to 5 minutes and then slowly practice this laughter yoga for 15-20 minutes.

There is also an advantage of this yoga that anyone can do it from children to the elderly. By doing laughter yoga, you get rid of stress, fear, depression, sleeplessness, anger, etc. Once you get a good practice of laughter yoga, after that you can easily overcome yourself even in a state of anger.

Laughter Yoga Benefits

Reduces stress: This is the most important benefit of laughter yoga. You get free from all negative thoughts and worries of your life for a movement.

Get rid of fear: If you feel fear in any way like dark, or from any animal, etc., then you can easily get rid of fear by controlling your mind by practicing laughter yoga.

Hypertension: As it makes your body and mind calm so directly it can help you to control your hypertension problem to a great extent. You do not get angry quickly.

Makes strong emotional sentiments:  All types of disappointments can be overcome through this laughter. 

Always feel young:  Also, the beauty of the face can be further enhanced. This improves fine lines on your face and eliminates wrinkles. You can look and feel young for a longer time period with this.

Makes energetic: While doing this yoga, your all body muscles open up. Do not let you tired early. Helpful in increasing stamina.

Impurity: When you sweat from your body by doing laughter yoga, it drains out the impurity of your body. 

The digestive system works more actively and lung diseases do not occur due to laughing, the polluted air gets out.

Laughter yoga can remove physical and mental disorders, as well as diseases related to the heart. If you wake up in the morning and practice laughter yoga therapy, then it gives you energy throughout the day and you can easily finish all your work without getting tired. You can know more about yoga asana posture by joining 300-hour yoga teacher training in Rishikesh.

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