10 Best Practices For Healthy Teeth
Life is very short. So smile when you have teeth. And it is quite evident how important it is to preserve your teeth as it is equal to preserving your smile. It’s not just about beautiful teeth but is always about healthy teeth. Most of us are unaware of how to take care of our teeth and all the care given to teeth gets restricted to just brushing. But the thing to be realized is that there are many more things that are essential for a healthy tooth. In Kerala, the doctors from dental clinics in Kochi suggest lots of methods to acquire a healthy tooth. In this article, you will learn about the best practices for healthy teeth.
Brush your teeth before Bed
Brushing is the prime thing to be done for healthy teeth. Make sure that you brush at least twice a day with your brush placed properly touching the surface of your teeth and the gums. This would help you get rid of germs stuck in between your teeth and gums. Brushing before going to bed would help you wash away the dirt and germs that you may have accumulated from things you eat.
Ensure proper Brushing
Brushing is considered the initial step to achieve healthy teeth. But brushing in a proper method enhances the good result. The initial concern is about the way you hold a toothbrush while brushing your teeth. Hold a brush in such a way that it covers the surface of teeth as well as the gums. Using a proper toothbrush with soft bristles is also recommended. Cover the entire surface of your teeth and ensure that the process continues at least for up to 2 minutes.
Restrict the intake of Coffee
Teeth are meant to be white. So better we keep it white always. Substances that lead to the discoloration of teeth should be avoided to maintain the health and beauty of your teeth. Coffee is one of the top listed beverages that result in discoloration. Even if coffee provides certain nutrients to your body, it is always advised to control the heavy consumption of coffee to save your teeth.
Switch to Fluoride Toothpaste
Cavities are the most powerful enemies of teeth. But to defeat a cavity is easy with fluoride. Some detailed study proves that brushing and flossing alone cannot prevent your teeth from cavities. Then comes the importance of using fluoride toothpaste. Fluoride toothpaste protects the enamel of your teeth and prevents them from decaying. There are places where fluoride is included in drinking water as well. This reveals the fact that how important fluoride is to your teeth.
Mouthwash cannot be considered as a substitute for brushing or flossing. But this can be considered as an add-on practice that enhances the good health of your teeth. Mouthwash is found to be effective to get rid of plaques and gingivitis. Other major functions of mouthwash include a reduction in the acids in the mouth and re-mineralizing the teeth. Mouthwashes also clean difficult-to brush areas. Mouthwash is also considered an ideal solution to control bad breath issues.
Flossing is as important as Brushing
You might be wondering why it is necessary to floss your teeth even after brushing them. The reason is that even after brushing your teeth regularly 40% of your tooth surface would remain untouched. Dental Floss reaches areas where your toothbrush cannot touch. Even the areas that remain unclean after using mouthwash would become clean after flossing. Flossing removes plaque and bacterias from your teeth and prevents bad breath. So it is highly recommended to floss your teeth daily at least once.
Drink More Water
Water is the World’s first and best medicine. Drinking water accounts for increasing the health of your teeth as well. Drinking water after each meal washes out the particles that are stuck in between your teeth. This includes sticky and acidic food that might lead to oral problems if stuck on your teeth. Drinking enough water also helps to prevent tooth decay.
Control Sugary and Acidic foods and Drinks
Taking in Sugary food can lead to cavities. Are you eager to know how? The sugary food that you consume would be broken down into acids by bacteria present in your mouth. So taking in sugary food would eventually lead to the formation of a layer of acid above the surface of your teeth. This results in tooth cavities and other oral health problems. You can control the sugar breakdown to a particular extent by brushing or flossing your mouth immediately after the intake of any of the sugary substances, be it food or drinks. Consuming acidic foods also results in cavity issues as they can directly accumulate on the surface of your teeth even when your mouth is bacteria-free.
Say No to Smoking
Smoking is always injurious to health. Smoking may result in a weak immunity and reduce the healing power of the tissues in the body including that in the mouth. Smoking also results in oral and gum diseases. The habit of smoking would lead to the discoloration of your teeth and gums as well. So it is better to say No to Smoking to save your teeth.
Visit your dental specialist, in any event, double a year
It is recommended to take a dental checkup every six months. On each visit, your dentist would examine your teeth and point outs the issues if any. They would also clean your teeth and remove the plaques and tartars that are accumulated in between and on the surface of your teeth. Dentists from dental clinics in Kochi would conduct an in-depth examination to help you know about cavities and other bacterial attacks on your teeth. A healthy smile is a beautiful smile. So try the best to provide good health to your teeth. If you have passed six months without consulting a dentist, do not delay any more. Rush to the dental clinics in Kochi or to any of the nearest dental clinics and get your routine checkups done.